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How To Overcome Chess Anxiety

This is great advice! Thank you. It is so true, I have lost many won positions bc my heart is racing and I panic, I can be so mental. I will definitely be using this advice.
the title is about anxiety and you practically only talked about fear.....
i ever workhard but stuck around 1920 to 1880 lichess
i calculation well but online training is hared to see some vision and blunder quickly

I blunder and losing quickly until scared . also i hate anyone asked me to solving tactic even i did routine

how to fix ? sometimes opponent play trap my opening possible me tocalculation more variation to fix ?
Thanks for the advice! Going into my games yesterday without the expectation to win has helped me not resign when I make dumb mistakes.
Good advice and Hikaru would agree with your article. He has stated numerous times that "caring less" improved his game.
good article and I really like your illustration of the tigers playing chess. how long did it take to draw them?